MD Therapies

 Counselling is not about giving you advice, it is not about telling you what you should or shouldn’t be doing.  It is about listening to what you want to say, listening to what you are feeling and it is about you.

 Being depressed can be a time when all kinds of thoughts and feelings arise.  You may be going through a time of confusion, guilt or fear.  Possibly you are in a time of readjustment in your life and reviewing the past with all its problems as well as its  joys.   Maybe you have been a victim of violence or abuse and need to speak of this in confidence.

 The intensity of any or all of these feelings can leave some people feeling confused and unable to manage everyday life.  These feelings and indeed the situation itself can  often  leave a person feeling misunderstood and isolated from their  family and friends.

Finding someone to talk to outside of  family and friends can be of immense help during these periods.

Counselling offers the opportunity to talk to someone outside the normal circle of friends and family and aims to provide support to assist you to:

• Understand your feelings and responses.
• Understand and cope with the reactions of others.
• Readjust and refocus your life.
• Find yourself and take control of your life.

Sometimes just having someone there to listen without judging or condemning can help you to decide what — if anything — you would like to change.

So why not give counselling a try

It might change your life